Depression is one of the most common mental conditions in the world today. Though previously unnoticed, this disorder has been recognized in the DSM-5 as Major Depressive Disorder or MDD. It also goes by the name of clinical depression. The statistics regarding depression is genuinely shocking, with over 16 million reports of at least one episode of depression, as reported in the year 2019. What causes depression varies from person to person, and there is not one singular etiology of this disease that can be highlighted. Major schools of psychology have made substantial progress in studying depression and seen the development of this disease through a myriad of dimensions like genetic, biological, emotional, and environmental factors. 

The Truth About the Cure of Depression

Through significant clinical trials and psychological research, it is now substantial to claim that depression ​is treatable. What is of more importance here is that you need to keep in mind that while it is treatable and the symptoms can be managed, depression, like most mental disorders, cannot be cured. The correct word to use is “remission”. Although there is no single meaning to remission, it is to be understood that it differs from people to people. Some symptoms and impaired functioning may also be present with remission.

On the other hand, depression also tends to recur. Almost 50% of individuals have had more than one depressive episode. With a chronic condition like this, although recurrence is high, it is still possible to get treatment, manage the symptoms only when you seek help and support. 

Symptoms of Depression

Although people have a conception that feeling very dead is equivalent to depression, this has been disproved by psychologists and psychiatrists everywhere. The DSM, as well as the ICD manuals, has stated some apparent symptoms, the presence of which makes a diagnosis of depression possible. Some of these symptoms are:

  • ● Change in appetite, either overeating or undereating. 
  • ● Change in sleeping patterns.
  • ● Lack of interest in things that were previously considered enjoyable. 
  • ● Lack of energy. 
  • ● Irritability. 
  • ● Trouble in making decisions and concentrating. 
  • ● Feeling agitated or restless.
  • ● Feelings of unnecessary guilt and hopelessness. 
  • ● Suicidal thoughts. 
  • ● Feeling sad and blue. 

Getting Necessary Treatment

There is still a considerable stigma attached to mental illness in comparison to physical disorders. However, it is not possible to get treated when you have depression without seeking proper help and guidance. There are a lot of avenues you can choose to get the necessary treatment and diagnosis. One of the most common treatment options is to visit a psychologist and undergoing psychotherapy regularly without fail. If your psychologist finds it necessary, you may also be sent to a psychiatrist, so that the prescribed medicines will help you fight against the chemical imbalance in your brain. Behavioural exercises and assignments will help you a long way, as well. 

To treat depression, what is more critical, is the will and determination that will help you to get past the feelings of hopelessness, helplessness, and worthlessness. Keep your friends and support system close to fight this chronic condition.